Vegan macro meal planner4/10/2024 We've put together a 7-day vegan meal plan that will help you hit any goal, whether you're about to start a cut or are in a serious bulk phase. The hardest part of a vegan bodybuilding meal plan is figuring out where to start, and that is where we come in. Plus, having a plan streamlines shopping and cooking. That's because meal plans are a dependable way to ensure you stick to the right foods. And the best way to be consistent is to follow a meal plan, which has been a bodybuilding mainstay for years. Fortunately, though, and contrary to popular belief, plenty of vegan foods are high in protein.īut eating the correct macro amounts can't be a one-time thing. And lettuce and apples aren't exactly known for their high protein counts. We can all agree that eating more whole plant foods is a good idea, as these are typically packed with health benefits, lower in calories and fat, and loaded with vitamins, minerals, and fiber.īut to build muscle, you need to eat a lot of protein. Vegan diets are nothing new for health-conscious people. Even a vegan bodybuilding diet can be effective for muscle building. The good news is the type of diet you follow doesn't matter, as long as you get the right calories and macronutrients. The best way to optimize your results is to train hard and eat the right food in the correct amounts. Training and nutrition play equally important roles in your quest to build muscle, and it's nearly impossible to reach your goals with only one or the other.
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